Fun Exercises For The Elderly

Fun Fact: Ernestine Shepherd is the world’s oldest female bodybuilder. She joined the gym at 56 years old. Declared the oldest competitive bodybuilder in the world. By the Guinness Book of World Records. You may not be a competitive bodybuilder (most of us aren’t)! You may be struggling to walk or to stand. We all know …

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Keeping Warm In Winter Tips

The weather this year has been lovely, but we all know that winter is on its way. It’s important that you are prepared for winter which we know is a season that is challenging for the elderly and those that struggle with mobility. There are extra risks of falls if the conditions are icy. We …

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