What is your ideal weight and BMI?
Your Body Mass Index (BMI) is a calculation of what your weight should be for your height. If you know your height and weight then use the BMI calculator link (on left side) to find out your BMI.
A healthy range in classed as 20-25 in Caucasian and 18 - 23 in the Asian population.
Being a healthy weight for your height can help reduce your blood pressure.
Take a look at the Achieving a Healthy Weight booklets on the right for helpful tips and support, including local services, to aid with weight reduction.