Fruit & Vegetable Portions
Fruit and vegetables are good sources of vitamins, minerals and fibre. They are also fat free so make a great snack for you to choose if you are trying to lose weight
Try to include 5-9 portions of fruit and vegetables per day to help lower your blood pressure.
What is a portion of fruit and vegetable? Take a look at the Diet and Blood Pressure booklet on the right for more information.